Inside the 4-Week Clarity Reset
Four conversations.
A plan you can put into practice.
We start with your priorities and build from there. Each session gives you something specific to take into your week.
- Session 01
Make sense of your starting point.
Talk through what’s changed, how it affects your day and what you’ve already tried. Choose one manageable first step to try this week.
Your takeawayA summary of your priorities, one first step and questions for your clinician.
- Session 02
Build on your first step.
Review what you noticed, then shape a manageable plan around your priorities. Choose what to continue or adjust and what to pay attention to.
Your takeawayA written plan shaped around your priorities and what you’ve learned.
- Session 03
Review what you’re noticing.
Bring your observations and questions. We’ll talk through what felt useful, what got in the way and what needs adjusting.
Your takeawayA revised plan based on your experience.
- Session 04
Know how to carry it forward.
Review what you’ve learned and decide what to continue, what to revisit and what to take to your next healthcare appointment.
Your takeawayA written plan for the next stage, with questions to follow up.
Between sessions: one brief written check-in each week, with personal feedback from Dr. Perrin.
We adjust the pace to you. Four weeks gives us a structure for working together; it isn’t a deadline for feeling better.
Richard Perrin, MD · Founder, Elura
A neurosurgeon. A husband. A reason to care.
Meet Dr. Richard Perrin.
When my wife, also a physician, began experiencing brain fog, poor sleep and exhaustion, we initially blamed stress. Her experience led me to look more closely at perimenopause.
As a neurosurgeon, I bring a brain-focused perspective to sleep, mood, memory and concentration. Together, we’ll make sense of the science, acknowledge what’s uncertain and choose practical steps for your daily life.